Set firm boundaries, document everything, and work through legal representatives when divorcing a narcissist

Divorcing a narcissistic spouse requires a strategic, well-protected approach to safeguard your emotional and legal interests. The key is maintaining strong boundaries while navigating their manipulative tactics and potential emotional warfare.

• Keep all communication in written format (email or text) for documentation
• Work through your lawyer or mediator whenever possible
• Avoid engaging in emotional arguments or defending yourself
• Create a support network of professionals (therapist, legal counsel, financial advisor)
• Document all interactions and save evidence of problematic behaviour
• Focus on practical outcomes rather than emotional closure
• Set clear boundaries and maintain them consistently

Remember that narcissists often escalate manipulative behaviour during divorce proceedings. Stay focused on your goals, maintain emotional distance, and rely on professional guidance to reach a resolution.