Divorcing a narcissist may be necessary for your mental health and personal wellbeing when the relationship becomes harmful.

Making the decision to divorce a narcissistic spouse is often challenging but can be essential for self-preservation. These relationships typically involve emotional manipulation, gaslighting, and psychological abuse that can severely impact your mental health and self-worth.

Before proceeding with divorce, consider these important factors:

  • Document all interactions and keep detailed records of abusive behaviour
  • Build a strong support network of family, friends, and professionals
  • Secure your finances and important documents
  • Work with a qualified divorce lawyer experienced in high-conflict cases
  • Seek support from a mental health professional who understands narcissistic abuse

Remember that divorcing a narcissist may be more complicated than a typical divorce, but prioritizing your wellbeing is crucial for long-term recovery and happiness.